Weigh In record (no journal entry) for 24 January 2019
|
92.6 kg
Lost so far: 14.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2019:
|
1660 kcal
|
Fat: 85.03g | Prot: 74.17g | Carbs: 146.80g.
Breakfast: Chiquita Banane, Golden Toast Körner Harmonie Toast, MinusL Milch Haltbar 1,5% Fett, Marmelade, Milbona Der Leichte Käseaufschnitt. Lunch: Gut & Günstig Sonnenblumenöl, Strauchtomaten, Viva Vital Mozzarella Laktosefrei, Spiegelei ohne Fett. Dinner: Ja! Geflügel Wiener, Milkana Schmelzkäse Light, Becel Classic, Harry Korn an Korn. Snacks/Other: REWE Birne Abate Fetel, Duplo Duplo. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mondschein 48's Weight History
|