ayurifanda's Journal, 24 Jan 19

Belum punya timbangan, dan masih bingung tinggi badannya, di tempat A 165, di tempat B 160.4 lah sebenarnya yang mana?

View Diet Calendar, 24 January 2019:
986 kcal Fat: 34.59g | Prot: 34.54g | Carbs: 134.43g.   Breakfast: Tomat Merah, Nestle Nestum. Lunch: Hatari Biskuit, Lemper. Dinner: ABC Saus Sambal, Sawi, Mie Ayam. more...
2070 kcal Exercise: Cardio - 15 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 17 hours and 55 minutes, Sleeping - 5 hours. more...

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