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deborah.rec1
Journal
24 Jan 19
deborah.rec1's Journal, 24 Jan 19
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RUMOS AOS 55KG
59.8 kg
Lost so far:
20.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2019:
1255 kcal
Fat: 69.39g | Prot: 74.33g | Carbs: 87.78g.
Breakfast:
Vitamina de banana e maça, Bauducco Levíssimo Integral.
Lunch:
Batata Inglesa Cozida, Ovo Cozido, Salada de alface e cenoura com maionese.
Dinner:
Omelete de quejo, Salada de alface e cenoura com maionese, Ovo Cozido.
Snacks/Other:
Suco Verde Detox.
more...
1727 kcal
Exercise:
Aerobics - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours.
more...
Losing 1.0 kg a Week
8 Supporters
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Comments
vamos embora, minha meta é a mesma!!!!
24 Jan 19 by member:
tasetto
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deborah.rec1's Weight History
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