Weigh In record (no journal entry) for 24 January 2019
|
85.6 kg
Lost so far: 1.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2019:
|
361 kcal
|
Fat: 12.76g | Prot: 32.09g | Carbs: 29.80g.
Breakfast: Café, Wickbold Pão de Forma Integral Light, Ovo Cozido, Queijo Mozzarella, Batata Doce, Mamão Formosa. Lunch: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Filé de Frango Grelhado, Alface de Folha Verde, Brócolis, Cenouras, Vagem Cozida, Tomates. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
douglas dutra's Weight History
|