caged liberty's Journal, 16 Apr 08

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Finally! Another pound down! Slow and steady wins the race.

68.5 kg Lost so far: 4.1 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2008:

411 kcal

Fat: 16.24g | Prot: 22.44g | Carbs: 51.17g. Breakfast: olive oil, egg, cucumber, lettuce. Lunch: strawberry, mozzarella, crushed tomatoes, muellers. Snacks/Other: Green Tea. more...

1999 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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caged liberty's Journal, 16 Apr 08

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caged liberty's Weight History