Day191 mc day 6 早餐:富樂水果麥片50克+好市多希臘式優格181克+小蘋果1/2顆/拿鐵(鮮奶250ml) 午餐:鄉村蔓越莓1/3份/棗子1顆 下午茶:無糖珍珠鮮奶茶/沙茶豆乾一些 晚餐:炒綠花椰菜、炒青椒、炒菠菜、炸豬排、白飯1/3碗
|
55.3 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|