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bekir5820
Journal
24 Jan 19
bekir5820's Journal, 24 Jan 19
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Weigh In record (no journal entry) for 24 January 2019
80.4 kg
Lost so far:
0.1 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2019:
703 kcal
Fat: 33.65g | Prot: 37.03g | Carbs: 56.20g.
Lunch:
Bim Madimak, Tam Yağlı Sade Yoğurt, Etli Mantı.
more...
2409 kcal
Exercise:
Gym - 50 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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bekir5820's Weight History
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