Weigh In record (no journal entry) for 24 January 2019
|
81.9 kg
Lost so far: 15.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2019:
|
948 kcal
|
Fat: 46.93g | Prot: 55.02g | Carbs: 79.95g.
Lunch: Cebolas, Brottar Brotos de Alfafa, Tomates, Pimentão Amarelo, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Cebolas, Abobrinha, Azeite de Oliva Extra-Virgem, Peras, Mirtilos, Ovo Cozido, Salame, Queijo Gorgonzola, Qualitá Palmito Açaí, Tomates Cereja, Zona Sul Radicchio, Alface. Snacks/Other: Kibon Sorvete Ovomaltine, do Tambo Iogurte Açaí e Banana. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mayarasevero's Weight History
|