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23/01
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69 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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564 kcal
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Fat: 7.62g | Prot: 28.37g | Carbs: 96.32g.
Breakfast: Café com Leite Integral, Marilan Bolacha Cream Cracker, Magro Adoçante com Stevia. Lunch: Farinha de Mandioca, Arroz Branco (Cozido), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Canela, Abacaxi. more...
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Losing 0.7 kg a Week
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paaulacarv's Weight History
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