Weigh In record (no journal entry) for 20 January 2019
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107.6 kg
Lost so far: 1.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1773 kcal
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Fat: 76.75g | Prot: 62.25g | Carbs: 210.33g.
Breakfast: Pão Francês, Açúcar, Café, Leite Integral, Margarina. Lunch: Omelete ou Ovos Mexidos com Queijo, Arroz Branco, Feijão Carioca Cozido, Salada de Alface com Vegetais Variados. Dinner: Pão Francês, Café, Leite Integral, Margarina. more...
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2715 kcal
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Exercise:
Hiking - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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serranooliveira1's Weight History
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