Weigh In record (no journal entry) for 24 January 2019
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51.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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810 kcal
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Fat: 34.93g | Prot: 45.87g | Carbs: 83.92g.
Breakfast: Льняное Масло, Белый Пеликан Семечки Очищенные, Crunchy Арахисовая Паста, Банан, Яблоко, Овсяная Каша на Молоке. Lunch: Сыр, Куриная Грудка Вареная, Салат Овощной. Dinner: Зеленый Чай, Eco Greco Йогурт "Греческий", Творог 5%. more...
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1265 kcal
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Exercise:
Squats (Legs) - 1 minute, Abdominal (Sit Ups) - 1 minute, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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drama_queen_'s Weight History
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