Weigh In record (no journal entry) for 24 January 2019
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50 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1009 kcal
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Fat: 26.75g | Prot: 41.33g | Carbs: 159.76g.
Breakfast: Овсяная Каша на Молоке. Lunch: Кофе с Сахаром, Мёд, Хлеб Бородинский. Dinner: Кофе с Сахаром, Свинина, Гранат, Яблоко Семеринка, Чернослив, Кофе с Сахаром. more...
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1454 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Skipping Rope (Jumping Rope) - 30 minutes. more...
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steady weight
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elenaoven's Weight History
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