Weigh In record (no journal entry) for 24 January 2019
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71.5 kg
Lost so far: 4.9 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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969 kcal
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Fat: 59.50g | Prot: 63.63g | Carbs: 49.84g.
Breakfast: Zeytin, Yeşil Çay, Havuç, Haşlanmış Yumurta, Fındık, Ceviz, Beyaz Peynir. Dinner: Mevsim Salata, Tam Yağlı Sade Yoğurt, Tavuk Baget, Bulgur Pilavı. more...
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1882 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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gizemddemir's Weight History
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