Weigh In record (no journal entry) for 24 January 2019
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95 kg
Lost so far: 3.9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1244 kcal
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Fat: 49.91g | Prot: 71.39g | Carbs: 123.35g.
Breakfast: Ovo Frito, Ovo Frito, Camil Arroz Branco, Camil Arroz Branco. Lunch: Quaker Farelo de Aveia, Camil Arroz Branco, Ovo Frito, Ovo Frito, Ovo Frito. Dinner: Bife de Carne de Vaca. more...
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Losing 0.9 kg a Week
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Junior120590's Weight History
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