Weigh In record (no journal entry) for 24 January 2019
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104 kg
Lost so far: 12.6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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974 kcal
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Fat: 22.81g | Prot: 29.57g | Carbs: 160.33g.
Lunch: Macarrão Alho e Óleo. Dinner: Fugini Molho de Tomate, Polenta no Forno ou Fervida, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Snacks/Other: Pão Francês, Pão Branco Torrado, Café com Leite e Açúcar. more...
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Losing 0.0 kg a Week
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luannala1017's Weight History
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