Weigh In record (no journal entry) for 10 June 2010
|
73.7 kg
Lost so far: 0.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1508 kcal
|
Fat: 48.45g | Prot: 69.04g | Carbs: 203.65g.
Breakfast: Mini Bagels 100% Whole Wheat, protein shake powder, apple, coffee mate creamer, coffee. Lunch: sun chips french onion, protein shake powder. Dinner: tri tip steak, white rice . Snacks/Other: peanut m & m, goldfish crackers, nature valley yogurt granola bars, Fudgsicle pops (no sugar added). more...
|
|
2192 kcal
|
Exercise:
Sitting - 7 hours, Walking (brisk) - 6.5/kph - 5 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
2SpareTires's Weight History
|