Weigh In record (no journal entry) for 24 January 2019
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122.4 kg
Lost so far: 10.7 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1107 kcal
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Fat: 66.15g | Prot: 64.19g | Carbs: 65.42g.
Breakfast: Batavo Iogurte de Morango. Lunch: Limão, Laranjas, Couve Manteiga Crua, Purê de Batata Baroa, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Ovo Cozido. more...
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Losing 1.3 kg a Week
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mesquitalisson's Weight History
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