Weigh In record (no journal entry) for 25 January 2019
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95.9 kg
Lost so far: 0.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1363 kcal
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Fat: 26.56g | Prot: 76.28g | Carbs: 208.59g.
Breakfast: Мандарины, Красное Яблоко, Чай с Молоком, Чай, Кукурузная Каша. Lunch: Морковь, Чай, Капуста Тушеная. Dinner: Чай с Молоком, Кукурузная Каша. Snacks/Other: Красное Яблоко, Аян Творог Нежирный 0,6%, Молоко. more...
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Gaining 0.7 kg a Week
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Nesguiks's Weight History
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