Weigh In record (no journal entry) for 22 October 2012
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82.5 kg
Lost so far: 0.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2012:
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1310 kcal
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Fat: 44.06g | Prot: 35.08g | Carbs: 194.84g.
Breakfast: butter, half and half, Vermont Bread Company wheat bread, coffee, egg. Lunch: Baby Ruth bar, Small Tuna Rolls, sushi. Dinner: white wine, dried cranberries, olive oil, onion, maple sugar, garlic, Trader Joe's goat cheese, apple, acorn squash. Snacks/Other: Apples, Nairn's Oatcakes. more...
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2550 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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