Weigh In record (no journal entry) for 25 January 2019
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101.5 kg
Lost so far: 6.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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650 kcal
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Fat: 32.39g | Prot: 45.38g | Carbs: 44.27g.
Breakfast: Сыр Российский, Хлебец, Кофе с Молоком и Сахаром, Овсянка Запаренная. Lunch: Куриные Бедра (Кожа не Съедена), Салат Крабовый, Гречка Отварная. more...
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Losing 3.5 kg a Week
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Натали1788's Weight History
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