Weigh In record (no journal entry) for 25 January 2019
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66.8 kg
Lost so far: 5.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1465 kcal
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Fat: 54.22g | Prot: 71.51g | Carbs: 179.22g.
Breakfast: Овсяная Каша на Молоке. Lunch: Песочное Печенье, Конина, Винегрет, Картофель (без Кожуры, с Солью, Вареный). Dinner: Чай, Плов с Курицей, Песочное Печенье, Винегрет. Snacks/Other: Конфета, Курага. more...
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Losing 2.8 kg a Week
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