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isi nya cuma tempe sama kacang panjang, total kalori tembus 700 an gr2 minyak utk menumis bumbunya 6sdm.wkwkwkwk..
View Diet Calendar, 25 January 2019:
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1374 kcal
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Fat: 69.88g | Prot: 57.20g | Carbs: 145.74g.
Breakfast: Sari Roti Roti Tawar (74g), Diabetasol Sweetener, Kopi (Diseduh dari Bubuk). Lunch: Kacang Merah, Kacang Panjang Hijau Dimasak (dari Segar), Bimoli Minyak Goreng, Tempe. Dinner: Carrefour Abon Sapi, Nasi Putih, Gula Pasir, Santan, Daun Singkong, Kecambah, Mentimun (dengan Kulit), Selada Kol, Wortel. Snacks/Other: Bimoli Minyak Goreng, Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, Nasi Putih, Sari Roti Roti Tawar (74g), Morin Selai Strawberry, Sari Roti Roti Tawar (74g), Diabetasol Sweetener, Kopi (Diseduh dari Bubuk). more...
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1405 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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