nadiaurora's Journal, 25 Jan 19

Bekal makan di sekolah sebelum rapat

View Diet Calendar, 25 January 2019:
1322 kcal Fat: 38.35g | Prot: 31.59g | Carbs: 228.52g.   Breakfast: Fried Plantain, Indonesian Dodol Sweet, Indonesian Gudeg, Asian Pears, Kraft Cheddar Mini, Avocado Maki, Dragonfruit (Pitaya). Lunch: Sunpride Pisang Single, Nasi Putih. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Cabbage, Cooked Corn, Chicken Breast. Snacks/Other: Papayas. more...
1580 kcal Exercise: Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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