nati1008's Journal, 22 Oct 12

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Weigh In record (no journal entry) for 22 October 2012

62.4 kg Lost so far: 3.5 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2012:

1037 kcal

Fat: 36.00g | Prot: 39.80g | Carbs: 132.70g. Breakfast: Wuppi Schoko. Lunch: Bockwurst, Würzige Rindfleischsuppe. Dinner: Italienisches Brot. more...

2044 kcal

Exercise: Walking (slow) - 3/kph - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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nati1008's Journal, 22 Oct 12

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nati1008's Weight History