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lana.kl.77
Journal
25 Jan 19
lana.kl.77's Journal, 25 Jan 19
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Weigh In record (no journal entry) for 25 January 2019
67.8 kg
Lost so far:
0 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2019:
972 kcal
Fat: 38.12g | Prot: 44.32g | Carbs: 112.27g.
Breakfast:
Каша Пшенная на Воде, Санта Бремор Закуска Лосось и Треска, Санта Бремор Масло Лососевое, Щедрые Хлебцы Гречневые.
Lunch:
Березка Крем Творожный.
Dinner:
Щедрые Хлебцы Гречневые, Сыр Адыгейский, Капуста Тушеная.
more...
1771 kcal
Exercise:
Walking (moderate) - 5/kph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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lana.kl.77's Weight History
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