Weigh In record (no journal entry) for 25 January 2019
|
70.9 kg
Lost so far: 10.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2019:
|
582 kcal
|
Fat: 21.73g | Prot: 27.26g | Carbs: 69.56g.
Breakfast: Sari Roti Roti Sandwich Isi Krim Kacang. Lunch: Cap Cay Kuah, Tahu Bacem, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Pepaya. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
agusfauziana's Weight History
|