Weigh In record (no journal entry) for 25 January 2019
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91.1 kg
Lost so far: 7.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1126 kcal
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Fat: 27.44g | Prot: 58.61g | Carbs: 159.20g.
Breakfast: Gut & Günstig Körniger Frischkäse, Milram Frühlingsquark 7-Kräuter , Loose Quäse, Hackbraten, Laugenbrötchen. Lunch: Parmesan (Gerieben), Lachs, Aldi Rahmspinat , Nudeln (Gekocht). Snacks/Other: Ehrmann Monsterbacke Joghurt mit Knisterstückchen. more...
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Losing 1.8 kg a Week
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DeLuette's Weight History
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