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makan di 1500Kal
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73.2 kg
Lost so far: 12.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 44.61g | Prot: 68.78g | Carbs: 98.30g.
Breakfast: Ampela, Kue Apem, Tahu Goreng. Lunch: Telur Puyuh, Telur Dadar, Sup Ayam. Dinner: Oyong, Burger King Grilled Chicken Burger. Snacks/Other: Melon, Tahu Goreng. more...
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Losing 4.2 kg a Week
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mamabarraq's Weight History
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