Weigh In record (no journal entry) for 25 January 2019
|
78.5 kg
Lost so far: 6.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2019:
|
1602 kcal
|
Fat: 46.87g | Prot: 110.50g | Carbs: 175.39g.
Breakfast: BEAVITA Beavita Vital, Forever Aloe Vera Gel, SPAR Natur Pur Bio-Bergbauern-Vollmilch. Lunch: Couscous (Gekocht), Lauch, Putenbrust Fleisch, Alnatura Kokosmilch. Dinner: Akakiko Lachs Sushi, Lachs Maki. Snacks/Other: Käsesahnetorte. more...
|
Losing 0.7 kg a Week
|
|
|