Weigh In record (no journal entry) for 25 January 2019
|
77.2 kg
Lost so far: 7.6 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2019:
|
1048 kcal
|
Fat: 23.71g | Prot: 81.22g | Carbs: 132.96g.
Breakfast: Better Body Foods PB Fit Chocolate Peanut Butter Powder, Great Value Whole Grain Quick Oats, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Egg White, Kraft Natural Finely Shredded Triple Cheddar Cheese, International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Great Value Brown Rice Instant Whole Grain, Great Value Broccoli Florets, Skinless Chicken Breast. Dinner: Barilla Angel Hair Pasta. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
whocares2017's Weight History
|