Weigh In record (no journal entry) for 25 January 2019
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84.7 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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2814 kcal
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Fat: 48.06g | Prot: 166.39g | Carbs: 417.55g.
Breakfast: Puertosol Succo e Polpa di Albicocca, Gina Burro di Arachidi. Lunch: Ca' Bianca Crackers Salati in Superficie, Coop Latte UHT Intero, Knorr Risotto Primavera. Dinner: Eurospin Gallette di Mais, Salumeo Coppa Stagionata, Mandorle, Heinz Ketchup, Petto di Pollo, Carne. Snacks/Other: Haribo Polka. more...
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steady weight
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