Weigh In record (no journal entry) for 25 January 2019
|
60 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2019:
|
1317 kcal
|
Fat: 50.82g | Prot: 32.77g | Carbs: 192.23g.
Breakfast: Nestle Nestum, Quaker Oat. Lunch: Perkedel Jagung, Terong Balado, Telur Ceplok, Nasi Merah. Dinner: Perkedel Jagung. Snacks/Other: Jagung Rebus, Opak, Jambu Air. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
drazmini's Weight History
|