Weigh In record (no journal entry) for 25 January 2019
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67.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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473 kcal
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Fat: 6.47g | Prot: 45.41g | Carbs: 66.15g.
Breakfast: Suco Detox. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Cebolas Maduras Cozidas, Galo Vinagre Balsâmico, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Preto Temperado Cozido, Alface de Folha Verde. Dinner: Mangas. more...
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Losing 0.9 kg a Week
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juliprad's Weight History
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