Chen13's Journal, 25 Jan 19


View Diet Calendar, 25 January 2019:
3090 kcal Fat: 173.85g | Prot: 152.36g | Carbs: 227.94g.   Lunch: Nisoro 泰式酸辣海鮮湯, MOS 豚汁蔬菜湯. Dinner: 義美 滷蛋, 金蘭 筍茸, 蟹肉羹, 什錦炒炊粉. Snacks/Other: 7-11 香辣大雞排. more...
1366 kcal Exercise: Walking (slow) - 3/kph - 1 hour, Abdominal (Sit Ups) - 8 minutes, Squats (Legs) - 2 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

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