tan.24's Journal, 25 Jan 19


View Diet Calendar, 25 January 2019:
1580 kcal Fat: 81.93g | Prot: 71.16g | Carbs: 152.21g.   Breakfast: Abacaxi, Ovo Mexido, Chá Verde. Lunch: Alho, Penne, Nozes de Nogueira, Azeite, Couve Lombarda. Dinner: Terra Nostra Queijo Flamengo, Sopa de Legumes, Continente Gelatina Ananás. Snacks/Other: Laranjas, Seara Arroz Puff, Myprotein Impact Whey Protein, Chá (Infusão), Continente Iogurte Grego Natural. more...
1304 kcal Exercise: Google Fit - 24 hours. more...

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