Weigh In record (no journal entry) for 22 January 2019
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53.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1527 kcal
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Fat: 54.46g | Prot: 114.43g | Carbs: 154.15g.
Breakfast: Knäckebrot, Ei. Lunch: DM Bio Dinkel Waffeln Natur, Knäckebrot, Rote Paprika, Zurück Zum Ursprung Bergbauern Hüttenkäse. Dinner: Currysoße (Trocken, Entwässert), SPAR Vollkorn Nudeln. Snacks/Other: Gemischte Nüsse, Eiweißshake, Erdnüsse, Knäckebrot, Käse. more...
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Losing 2.8 kg a Week
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mariaiststarkundfitcool's Weight History
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