Weigh In record (no journal entry) for 25 January 2019
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126.6 kg
Lost so far: 9.5 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1160 kcal
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Fat: 53.03g | Prot: 145.40g | Carbs: 14.20g.
Breakfast: Qualitá Ovo tipo Extra Branco , Parmalat Leite Desnatado. Lunch: Bacalanor Filé de Peixe Linguado. Dinner: Pronto Light Carne Assada Lagarto Ao Molho. Snacks/Other: Kroon Queijo Holandês Maasdam, Gomes da Costa Palmito Açaí, Pamplona Alcatra Temperada. more...
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Losing 3.2 kg a Week
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