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Kenapa ya BB ku bisa naik lagi,, 😢😢😢 habis seneng sedih rasanya naik BB ituuuh. Iya emang sih sering jarang gorengan tapi dkit, masak cpt naiknya😢😢😢
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55 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1508 kcal
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Fat: 46.50g | Prot: 110.80g | Carbs: 166.80g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Sari Roti Roti Tawar Gandum. Lunch: Mayones, Sayur Campuran, Tempe, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: Dada Ayam, Tempe, Nasi Merah. Snacks/Other: Roma Sari Gandum Sandwich, Pepaya. more...
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1819 kcal
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Exercise:
Fitness Training (Workout) - 23 minutes, Aerobics - 1 hour, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 10.5 kg a Week
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