Weigh In record (no journal entry) for 25 January 2019
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55.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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806 kcal
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Fat: 49.24g | Prot: 36.48g | Carbs: 62.19g.
Breakfast: Café (Infusão), Abacates. Lunch: Walmart Queijo Mussarela, Repolho, Tomates, Ovo Frito, Beterrabas. Dinner: Polenghi Queijo Tipo Brie, Tomates Cereja, Legumes Refogados, Sakura Shoyu Tradicional, Shimeji. Snacks/Other: Yoki Amendoim Japonês , Casa do Pão de Queijo Pão de Queijo Tradicional, Leven Biscoito Integral com Cacau e Castanhas. more...
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Losing 0.4 kg a Week
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