Weigh In record (no journal entry) for 25 January 2019
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93.7 kg
Lost so far: 0.5 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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2216 kcal
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Fat: 139.11g | Prot: 110.07g | Carbs: 153.96g.
Breakfast: Яблоки. Lunch: Салат Мимоза. Snacks/Other: Яблоки, Протеиновый Коктейль, Протеиновый Коктейль. more...
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Losing 2.3 kg a Week
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Denis270's Weight History
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