Weigh In record (no journal entry) for 22 October 2012
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95.3 kg
Lost so far: 15.9 kg.
Still to go: 29.0 kg.
Diet followed: 100%.
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View Diet Calendar, 22 October 2012:
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1222 kcal
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Fat: 19.79g | Prot: 64.97g | Carbs: 197.07g.
Breakfast: Sultana Bran, Low Fat Milk, Coffee with Milk. Lunch: Red Onions, Non-Fat Yogurt, Mozzarella Cheese, Vinegar, Tuna Mayonnaise, Clementines, Lettuce Salad with Assorted Vegetables, Cherry Tomatoes, Baked Potato (Peel Not Eaten), Coleslaw, Tomatoes. Dinner: Hunters Chicken. Snacks/Other: Coffee with Milk, Tea with Milk, Yoghurt Breaks Forest Fruit. more...
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3191 kcal
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Exercise:
Housework - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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cloudcat10's Weight History
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