Weigh In record (no journal entry) for 25 January 2019
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98.0 kg
Lost so far: 6.0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1161 kcal
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Fat: 97.43g | Prot: 50.13g | Carbs: 24.55g.
Breakfast: All Seasons Balsamic Vinaigrette Dressing, Olive Oil, Lettuce Salad with Assorted Vegetables, Simply Nature Coconut Oil, Coffee. Lunch: Turkey Bacon, Scrambled Egg. Dinner: Bar-S Foods Deli Style Smoked Ham, Crystal Farms Original Cream Cheese. more...
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Losing 3.8 kg a Week
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ThugAngel1's Weight History
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