Weigh In record (no journal entry) for 25 January 2019
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60.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1046 kcal
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Fat: 45.28g | Prot: 34.79g | Carbs: 125.13g.
Breakfast: Ермолино Блинчики с Творогом, Яготинский Какао на Молоке, Кофе с Сахаром. Lunch: Квашеная Капуста, Вареное Яйцо, Верес Фасоль с Овощами. Snacks/Other: Хлеб Черный. more...
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Losing 3.5 kg a Week
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Angelone2018's Weight History
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