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shuboksana1995
Journal
25 Jan 19
shuboksana1995's Journal, 25 Jan 19
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Weigh In record (no journal entry) for 25 January 2019
93.1 kg
Lost so far:
2.7 kg
.
Still to go:
23.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2019:
596 kcal
Fat: 19.23g | Prot: 51.34g | Carbs: 53.69g.
Breakfast:
Вареное Яйцо, Белый Город Молоко 2,5%, Кукурузные Хлопья.
Lunch:
Капуста Тушеная с Мясом, МЛМ Борщ с Мясом.
Dinner:
Магнит Апельсин, Творог (Полностью Обезжиренный).
more...
2854 kcal
Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 5.3 kg a Week
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shuboksana1995's Weight History
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