oglamaha's Journal, 21 Mar 10

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Weigh In record (no journal entry) for 21 March 2010

73.0 kg Lost so far: 2.3 kg. Still to go: 24.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2010:

772 kcal

Fat: 18.89g | Prot: 29.19g | Carbs: 129.76g. Breakfast: Sourdough Bread, Egg White, Original, Milk (Nonfat), Reduced Fat Cheese Puffs, Oat Cereal. Lunch: Nonfat Tazo Chai Iced Tea Latte (Grande). Dinner: Oranges. more...

2359 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 53 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...

Losing 7.9 kg a Week

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oglamaha's Weight History

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oglamaha's Journal, 21 Mar 10

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oglamaha's Weight History