Weigh In record (no journal entry) for 25 January 2019
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59.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1543 kcal
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Fat: 65.68g | Prot: 92.50g | Carbs: 156.21g.
Breakfast: Tahu Goreng, Kem Chicks Sayur Toge, Tempe Goreng, Kembang Kol Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Rambutan, Pop Mie Rasa Ayam, Nissin Wafers Chocolate, Kue Sus, Lemper. Snacks/Other: NutriSari Jeruk Peras, Rambutan, Jeruk, Kue. more...
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Losing 2.8 kg a Week
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