Weigh In record (no journal entry) for 25 January 2019
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90 kg
Lost so far: 20 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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604 kcal
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Fat: 52.01g | Prot: 24.62g | Carbs: 13.89g.
Breakfast: شاي. Lunch: زبدة غير مملحة, الخس, بيضة. Dinner: الزيتون الأسود. Snacks/Other: الفول السوداني المملح والمحمص و المجفف. more...
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Gaining 0.1 kg a Week
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