Weigh In record (no journal entry) for 25 January 2019
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66.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1253 kcal
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Fat: 92.04g | Prot: 83.27g | Carbs: 22.21g.
Lunch: Acém Cozido, Omelete, Friwalndal Linguiça Mista Defumada, Tirol Queijo Mussarela Fatiado. Dinner: Elma Chips Batata Palha Tradicional, Predilecta Milho Verde em Conserva, Tirolez Catupiry, Perdigão Salsicha Hot Dog, Sadia Bacon em Cubos. Snacks/Other: Ditalia Torresmo a Pururuca. more...
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Losing 0.1 kg a Week
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