Weigh In record (no journal entry) for 25 January 2019
|
65.7 kg
Lost so far: 8.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2019:
|
1456 kcal
|
Fat: 32.99g | Prot: 48.97g | Carbs: 253.75g.
Breakfast: Ameixas, Café, Pão de Leite, Pão de Milho (Receita Caseira). Lunch: Goiaba, Laranja Lima, Carambola, Ameixas, Tomates, Batata-Doce (sem Casca, Cozido, Fervido), Camil Feijão Carioca Temperado Cozido, Camil Arroz Parbolizado. Dinner: Fanta Fanta Laranja, Habib's Esfiha de Calabresa, Habib's Esfiha de Frango. Snacks/Other: Ameixas, Suco de Maracujá, Gomes da Costa Patê de Atum com Azeitonas, Vigor Requeijão Light, Pullman Pão de Forma Light 12 Grãos, Pão de Milho (Receita Caseira). more...
|
|
2497 kcal
|
Exercise:
Abdominal (Sit Ups) - 15 minutes, Elliptical - 13 minutes, Stairs (Climbing Stairs) - 3 minutes, Race - 5 minutes, Treadmill - 10 minutes, Google Fit - 23 hours and 4 minutes, Stretching (yoga) - 10 minutes. more...
|
steady weight
|
|
Lidy Gomes's Weight History
|