Weigh In record (no journal entry) for 26 January 2019
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87.9 kg
Lost so far: 6.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1831 kcal
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Fat: 86.53g | Prot: 111.32g | Carbs: 152.28g.
Breakfast: Gehackter Schinken, Butter, Gehackter Schinken, Butter, Ei, Mestemacher Eiweißbrot (50g), Bircher Müsli Joghurt, Bananen, Haferflocken. Lunch: Gemüsesuppe. Dinner: Faschiertes. Snacks/Other: Getrocknete Mango, Getrocknete Feigen, Bananen, Ja Natürlich Dörrpflaumen, Whey Protein, Hütthaler Krustenbratl. more...
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Losing 0.9 kg a Week
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gerhardhaindl's Weight History
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